Description
Experience a burst of vibrant flavors with our Thai Mango Cucumber Salad Recipe. This refreshing dish combines sweet, ripe mangoes with crisp cucumbers and colorful vegetables, all tossed in a zesty lime dressing. Perfect as a light appetizer or a side dish for grilled meats, this salad is quick to prepare, taking just 15 minutes. Its bright colors and delicious taste make it an ideal choice for summer gatherings, picnics, or casual dinners. Nutrient-rich and gluten-free, this salad caters to various dietary preferences while pleasing everyone’s palate.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (optional)
Instructions
- In a large bowl, combine diced mangoes, cucumber, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, soy sauce, honey, and chili flakes until well combined.
- Pour the dressing over the salad ingredients and toss gently to coat.
- Let the salad sit at room temperature for about 10 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 16g
- Sodium: 180mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg