Description

Indulge in the delightful flavors of this Teriyaki Chicken Rice Bowl, an easy-to-make dish that combines tender chicken with a luscious teriyaki glaze, served atop fluffy jasmine rice and crisp vegetables. Perfect for busy weeknights or meal prep, this dish is both satisfying and nutritious. The harmonious blend of sweet and savory will surely impress your family and friends, making it a favorite at the dinner table.

Ingredients

Scale

1 lb boneless, skinless chicken thighs or breasts
1 cup teriyaki sauce
1 cup uncooked jasmine rice
2 cups mixed vegetables (broccoli, bell peppers, carrots)
2 tablespoons vegetable oil
Green onions for garnish (optional)
Sesame seeds for garnish (optional)

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Instructions

Rinse jasmine rice under cold water until clear. Cook in a rice cooker or pot with 1 cup of water.
Cut chicken into bite-sized pieces.
Heat vegetable oil in a skillet over medium-high heat. Add chicken and cook until browned (5-7 minutes).
Pour in teriyaki sauce, stir to coat chicken evenly, and cook for an additional 2-3 minutes until sauce thickens.
In another pan, steam or sauté mixed vegetables until crisp-tender (3-5 minutes).
Fluff cooked rice and divide among bowls. Top each bowl with teriyaki chicken and mixed veggies.
Garnish with green onions and sesame seeds if desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 10g
Sodium: 750mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 3g
Protein: 38g
Cholesterol: 110mg