Description

Experience the delightful flavors of Sticky Sweet Chili Chicken Thighs, perfectly cooked in an air fryer for a quick and easy weeknight dinner. This recipe combines tender chicken thighs marinated in a luscious sweet chili sauce, creating a sticky glaze that is both savory and satisfying. Ideal for busy evenings or casual gatherings, these chicken thighs can be served over jasmine rice or alongside your favorite vegetables for a wholesome meal. Plus, with the air fryer method, you achieve crispy skin without excessive oil, making it a healthier choice.

Ingredients

Scale

8 bone-in chicken thighs
1 tbsp avocado oil
1 tsp garlic powder
½ tsp salt
½ tsp pepper
½ cup sweet chili sauce
3 tbsp soy sauce
1 tbsp sesame oil

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Instructions

Preheat the air fryer to 375°F (190°C).
Pat chicken thighs dry and season with avocado oil, garlic powder, salt, and pepper.
Place seasoned chicken thighs skin-side down in the air fryer basket and cook for 15 minutes.
Mix sweet chili sauce, soy sauce, and sesame oil in a bowl.
Baste the chicken three times with the glaze during cooking.
Continue cooking for an additional 10 minutes until internal temperature reaches 165°F (74°C).
Broil for 2-3 minutes for added crispiness.
Let rest before serving over jasmine rice or with veggies.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 chicken thigh (150g)
Calories: 330
Sugar: 7g
Sodium: 680mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0g
Protein: 26g
Cholesterol: 130mg