Description
Spicy Mango Black Bean Salad is a vibrant and refreshing dish that brings together the sweetness of ripe mangoes and the hearty texture of black beans. Perfect for warm weather gatherings or as a light meal, this salad features a zesty dressing made from fresh lime juice, garlic, and spices that elevate its bright flavors. Packed with nutrients and colorful ingredients, it’s not only delicious but also a healthy choice for any occasion. This quick-to-prepare salad takes only 10 minutes to make, making it an ideal option for busy weeknights or last-minute get-togethers. Whether served as a side dish or enjoyed independently, the Spicy Mango Black Bean Salad is guaranteed to impress.
Ingredients
Scale
- 1 tbsp olive oil
- 3-4 tbsp fresh lime juice
- 1 tbsp lime zest
- 2 cloves garlic
- 1 tsp maple syrup
- 1 tsp ground cumin
- 1/2 tsp red pepper flakes
- 1/4 tsp salt
- black pepper to taste
- 2 ripe Ataulfo mangoes, peeled and diced
- 1 15-19 oz can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 a red onion, diced
- 1 jalapeño, deseeded and minced
- 1/2 cup lightly packed fresh cilantro, finely chopped
- avocado (optional for serving)
Instructions
- Prepare the dressing by whisking together olive oil, lime juice, lime zest, garlic, maple syrup, cumin, red pepper flakes, salt, and black pepper in a large mixing bowl.
- Add diced mangoes, black beans, red bell pepper, red onion, jalapeño, and cilantro into the bowl. Toss gently to combine.
- Chill in the refrigerator for 30-60 minutes for flavors to meld before serving. Optionally top with diced avocado.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 7g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg