Description
Indulge in a vibrant Mediterranean Chicken Stir Fry that brings the essence of the Mediterranean to your dinner table in just 30 minutes. This quick and satisfying dish features juicy chicken, colorful vegetables, and a medley of fresh herbs that create a delightful balance of flavors. The zesty lemon, creamy feta, and briny olives elevate every bite, making it perfect for busy weeknights or casual gatherings. Whether you serve it over rice, quinoa, or enjoy it on its own, this recipe is versatile and packed with nutrients, ensuring a healthy meal that everyone will love.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 medium zucchini
- 2 red bell peppers
- 1 large red onion
- 2 cups cherry tomatoes
- 1 cup Kalamata olives
- 4 cloves garlic
- 1/4 cup sun-dried tomatoes
- 2 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- Juice of 1 lemon
- 0.5 cup crumbled feta cheese
Instructions
- Prep all ingredients by chopping the chicken into bite-sized pieces and slicing the veggies.
- Heat 2 tbsp olive oil in a large skillet over medium-high heat; add chicken and season with salt and pepper. Cook until golden brown (6-8 minutes), then set aside.
- In the same skillet, add more olive oil if needed; sauté onions and garlic until fragrant. Add zucchini, bell peppers, sun-dried tomatoes, cherry tomatoes, and herbs; cook until tender yet crisp.
- Return chicken to the skillet; mix well and adjust seasoning.
- Finish with lemon juice and fold in olives and feta cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg