Description

Experience the vibrant flavors of Puerto Rico with Garlic Shrimp Mofongo, a delightful dish that combines crispy mashed plantains with succulent garlic shrimp. This hearty meal is perfect for weeknight dinners or special occasions, offering an explosion of flavor that’s sure to impress. The plantains provide a satisfying texture that complements the tender shrimp beautifully, making this dish both comforting and versatile. Whether you serve it as a main course or pair it with sautéed vegetables and rice, Garlic Shrimp Mofongo is a flavorful addition to any table.

Ingredients

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4 green or slightly yellow plantains
4 cloves garlic, minced
2-3 tbsp olive oil or butter
1 lb medium shrimp, peeled and deveined
Salt and pepper, to taste

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Instructions

Boil the plantains in salted water until tender (10-15 minutes). Drain and let cool slightly.
In a mortar and pestle, mash the boiled plantains with minced garlic and olive oil until smooth. Season with salt and pepper.
In a skillet over medium heat, melt butter or olive oil. Sauté minced garlic until fragrant, then add shrimp seasoned with salt and pepper. Cook until shrimp are pink and opaque (3-4 minutes per side).
Mold the mashed mofongo into bowls or onto plates. Top generously with cooked garlic shrimp and drizzle any pan juices over.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Boiling/Sautéing
Cuisine: Puerto Rican

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 540
Sugar: 2g
Sodium: 680mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 7g
Protein: 30g
Cholesterol: 210mg