Name: Easy Butternut Squash and Sweet Potato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Vegetarian
Ingredients: 1 small butternut squash (peeled and chopped); 2 sweet potatoes (peeled and chopped); 1 yellow onion (sliced); 3 cloves garlic (peeled); 2 tablespoons olive oil; 400 ml full-fat coconut milk; 1 teaspoon ground cumin; 1/2 teaspoon cinnamon; 1/4 teaspoon chili powder; 1 teaspoon chili flakes; 750 ml vegetable or chicken stock; Salt and pepper to taste

Description

Experience the warmth and comfort of Easy Butternut Squash and Sweet Potato Soup, a delightful dish that’s ready in just 30 minutes. Perfect for busy nights or cozy gatherings, this creamy, dairy-free soup is infused with the rich flavors of cumin, cinnamon, and chili, making it a versatile option for any meal. Whether enjoyed as a starter or a main course, this soup is not only delicious but also freezer-friendly, allowing you to prepare a big batch for quick meals later on. Serve it with crusty bread or a fresh salad for a complete dining experience.

Ingredients

Scale

1 small butternut squash (peeled and chopped)
2 sweet potatoes (peeled and chopped)
1 yellow onion (sliced)
3 cloves garlic (peeled)
2 tablespoons olive oil
400 ml full-fat coconut milk
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon chili powder
1 teaspoon chili flakes
750 ml vegetable or chicken stock
Salt and pepper to taste

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Instructions

Prepare your ingredients by peeling and chopping the butternut squash and sweet potatoes. Slice the onion and peel the garlic cloves.
In a large pot, heat olive oil over medium heat. Sauté onions until soft (about 5 minutes), then add garlic for an additional minute.
Add the chopped butternut squash and sweet potatoes to the pot. Stir well.
Sprinkle in ground cumin, cinnamon, chili powder, chili flakes, salt, and pepper; mix thoroughly.
Pour in vegetable or chicken stock until ingredients are submerged. Bring to a boil; reduce heat and simmer for about 20 minutes until tender.
Blend until smooth using an immersion blender or traditional blender.
Stir in coconut milk until fully incorporated; adjust seasoning if necessary.
Serve warm and enjoy!

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Blending
Cuisine: Vegetarian

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 260
Sugar: 9g
Sodium: 450mg
Fat: 14g
Saturated Fat: 10g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg