Description
Experience the ultimate comfort of home cooking with our Creamy Coconut White Fish Stew. This dish combines tender white fish fillets with a velvety coconut broth, infused with aromatic spices and vibrant vegetables. Perfect for cozy dinners or special occasions, the stew brings together fresh ingredients to create a flavor-packed meal that is both simple to prepare and impressive enough for guests. In just 15 minutes of prep time, you can enjoy a nutritious dish that embodies warmth and satisfaction.
Ingredients
Scale
- 1 pound white fish fillets (cod, halibut, or tilapia)
- 14 ounces coconut milk
- 2 cups vegetable or chicken broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium tomatoes, diced
- 1 bell pepper, chopped (red or yellow)
- 1 cup spinach or kale, chopped
- 1 tablespoon lime juice
- Salt, pepper, and curry powder to taste
Instructions
- Rinse and cut the fish fillets into bite-sized pieces; season with salt and pepper.
- Heat oil in a large pot over medium heat; sauté onions until translucent (about 5 minutes).
- Add minced garlic and ginger; cook for an additional minute until fragrant.
- Stir in diced tomatoes and chopped bell pepper; cook for another 5–7 minutes until softened.
- Pour in coconut milk and broth; stir well and let simmer gently.
- Add lime juice and curry powder; adjust seasoning with salt and pepper.
- Gently add fish pieces; cook for about 10 minutes until fish is opaque.
- Stir in chopped spinach or kale; cook until wilted (2–3 minutes).
- Serve warm garnished with fresh cilantro and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Seafood
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 340
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 13g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 50mg