Description
Blueberry Coconut Chia Seed Pudding is a delightful and nutritious treat that combines creamy coconut milk with the natural sweetness of blueberries. This simple recipe provides a satisfying breakfast or snack option, perfect for meal prep or special occasions. With no added sugars, this pudding is naturally sweetened and packed with healthy fats from coconut milk and fiber-rich chia seeds. Itβs a versatile dish that can be enjoyed plain, topped with fresh fruits, or layered in parfaits. Easy to make and store, itβs an ideal choice for busy lifestyles and health-conscious eaters.
Ingredients
- 1 can lite coconut milk (13.5oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cup frozen blueberries
- 2 tbsp water
Instructions
- In a large mixing bowl, combine coconut milk, vanilla extract, water, and chia seeds. Mix well until fully combined.
- Refrigerate the mixture for at least 6 hours or overnight to allow it to thicken.
- For the blueberry sauce, place frozen blueberries and 2 tablespoons of water in a saucepan over medium heat. Cook until berries burst, about 3-5 minutes. Mash them using a spoon or potato masher, then simmer on low heat for another 10 minutes.
- Let the blueberry sauce cool completely before serving.
- Once chilled, layer the chia pudding in jars with the blueberry sauce or store separately until ready to enjoy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg