Description
Indulge in the vibrant flavors of our Zucchini Dip Recipe, a creamy and nutritious delight that showcases the freshness of zucchini. Perfect for any occasion, this dip is a versatile appetizer that pairs wonderfully with pita chips, fresh vegetables, or toasted bread slices. With just 30 minutes of prep and cook time, you can whip up this delicious blend that’s not only vegan and gluten-free but also customizable to suit your taste. Elevate your gatherings with this refreshing dip that’s sure to have everyone coming back for more!
Ingredients
Scale
- 3 medium-large zucchini (1 1/2 lbs, diced)
- 2 cloves garlic
- 1 tablespoon lemon juice
- ¼ cup tahini paste (or ½ an avocado)
- Salt and pepper to taste
- Optional: Fresh herbs (parsley, basil, dill, mint)
Instructions
- Prepare the zucchini by cutting it into strips if grilling or roasting; dice or shred if sautéing.
- Cook the zucchini using your preferred method (grilling, roasting at 375°F for 15-20 minutes, or sautéing in olive oil until tender).
- In a food processor, combine cooked zucchini with garlic, lemon juice, tahini, salt, and pepper. Blend until smooth.
- Adjust seasoning as needed and stir in optional yogurt for creaminess.
- Serve chilled or warm in a bowl garnished with olive oil and herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg