Description
Discover the delicious and nutritious Tomato-Lovers Protein Plate with Chicken & Eggs—a perfect meal that effortlessly combines flavor and health. Featuring juicy, pan-seared chicken paired with protein-packed boiled eggs and vibrant, fresh tomatoes, this plate is both refreshing and satisfying. Ideal for a post-workout boost or a low-carb lunch, this dish is all about wholesome ingredients and quick preparation. In just 17 minutes, you can indulge in a meal that not only delights your taste buds but also fuels your body with essential nutrients.
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes, sliced
- 1 medium tomato, diced
- 2 hard-boiled eggs
- 1 tsp olive oil
- Salt
- Pepper
- Garlic or paprika (optional)
Instructions
- Boil the Eggs: Place eggs in a pot of cold water. Bring to a boil then simmer for 9-10 minutes. Cool under cold water, peel, and slice.
- Cook the Chicken: Season chicken with salt, pepper, and optional spices. Heat oil in a skillet over medium heat and cook chicken for 4-5 minutes on each side until golden brown and fully cooked. Let it rest before slicing.
- Prep the Tomatoes: Slice two tomatoes into rounds and dice one finely.
- Assemble the Plate: Arrange chicken, eggs, and tomatoes attractively on a serving plate.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 419
- Sugar: 5g
- Sodium: 160mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 370mg