Description
Tofu Salad is a vibrant and nutritious dish that’s perfect for any meal—whether it’s a light lunch or a hearty dinner. Packed with crispy tofu and an array of fresh, seasonal vegetables, this salad offers a satisfying crunch in every bite. The creamy tahini dressing adds a rich flavor that ties all the ingredients together, making it a delightful plant-based option for those looking to incorporate more wholesome meals into their diet. Quick to prepare in just 25 minutes, this Tofu Salad is not only easy to make but also customizable based on your favorite veggies or available produce. Enjoy the refreshing taste and health benefits of this colorful salad anytime!
Ingredients
Scale
- 8 cups lettuce (chopped)
- 1 cup cucumber (diced)
- 1 cup cherry tomatoes (halved)
- ½ cup corn
- 2 spring onions (finely chopped)
- 1 avocado
- 14 ounces firm tofu
- 4 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1½ tablespoons extra virgin olive oil
- ⅓ cup tahini
- ⅓ cup water
- 2 tablespoons lemon juice
- 1 clove garlic
- ¼ teaspoon salt
Instructions
- Press tofu to remove moisture and cut it into cubes. Toss with cornstarch, garlic powder, paprika, salt, and pepper.
- Heat olive oil in a non-stick skillet over medium heat. Cook seasoned tofu until golden brown and crispy on all sides (10-12 minutes).
- In a large bowl, combine chopped lettuce, cucumber, cherry tomatoes, corn, spring onions, and diced avocado.
- Prepare dressing by whisking together tahini, water, lemon juice, minced garlic, and salt.
- Add crispy tofu to the salad mixture and drizzle with dressing. Toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Frying
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 350
- Sugar: 4g
- Sodium: 370mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg