Name: Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Thai
Ingredients: 1 cup quinoa, rinsed and drained; 2 cups water; 1 cup red bell pepper, diced; 1 cup cucumber, diced; 1 cup shredded carrots; 1 cup green onions, sliced; 1/2 cup chopped fresh cilantro; 1/2 cup chopped peanuts; 1/4 cup sesame seeds; 1/4 cup soy sauce; 2 tablespoons lime juice; 1 tablespoon honey; 1 tablespoon sesame oil; 1 teaspoon grated fresh ginger; 1 clove garlic, minced; Salt and pepper to taste

Description

Discover the vibrant flavors of our Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! This salad is a colorful medley of fresh vegetables, nutrient-rich quinoa, and a zesty dressing that brings everything together. Perfect for any occasion—be it a family gathering, picnic, or just a light weekday lunch—this salad not only satisfies your cravings but also offers a nutritious boost. Quick to prepare in just 30 minutes, it’s versatile as both a side and main dish. Enjoy the delightful crunch from peanuts and sesame seeds while indulging in the aromatic freshness of herbs. This salad is the perfect way to enjoy a healthy, delicious meal without sacrificing taste!

Ingredients

Scale

1 cup quinoa, rinsed and drained
2 cups water
1 cup red bell pepper, diced
1 cup cucumber, diced
1 cup shredded carrots
1 cup green onions, sliced
1/2 cup chopped fresh cilantro
1/2 cup chopped peanuts
1/4 cup sesame seeds
1/4 cup soy sauce
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon sesame oil
1 teaspoon grated fresh ginger
1 clove garlic, minced
Salt and pepper to taste

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Instructions

In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed. Remove from heat and let it cool.
In a large bowl, combine the cooled quinoa, red bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds.
In a small bowl, whisk together the soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper until well combined.
Pour the dressing over the salad mixture. Toss everything together until thoroughly coated.
Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve cold or at room temperature.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Boiling
Cuisine: Thai

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 5g
Sodium: 500mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 7g
Cholesterol: 0mg