Description
Indulge in the vibrant flavors of Teriyaki Chicken Stir-Fry with Steamed Rice, a quick and satisfying dish perfect for busy weeknights or family gatherings. This delightful recipe features tender chicken sautéed with colorful bell peppers and onions, all coated in a rich homemade teriyaki sauce. Served over fluffy steamed rice, this meal is not only delicious but also packed with protein and nutrients. With customization options for vegetables and an easy-to-follow preparation method, you can enjoy a wholesome dinner that appeals to everyone at the table.
Ingredients
- Diced chicken breast
- Olive or sesame oil
- Mixed bell peppers (red, yellow, green)
- Chopped onion
- Minced garlic
- Homemade teriyaki sauce (soy sauce, honey, ginger)
- Basmati or jasmine rice
- Water
- Salt
Instructions
- Rinse 1 cup of basmati or jasmine rice under cold water until clear. Combine the rinsed rice with 2 cups of water and a pinch of salt in a pot. Bring to a boil, then cover and simmer on low heat for about 15 minutes until fluffy.
- While the rice cooks, heat 2 tablespoons of olive or sesame oil in a wok over medium-high heat. Add minced garlic and chopped onion; sauté until soft.
- Add diced chicken breast to the wok and cook until browned on all sides.
- Stir in mixed bell peppers and cook briefly until they're slightly tender yet crisp.
- Pour homemade teriyaki sauce over the chicken and vegetables, mixing well until heated through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg