Description

Bright, colorful, and bursting with flavor, the Sunshine Veggie & Egg Bowl is a delightful dish that elevates any meal of the day. This quick and nutritious bowl combines creamy avocado, sweet corn, juicy cherry tomatoes, and a perfectly fried egg, all topped off with a drizzle of olive oil and fresh herbs. Whether enjoyed for breakfast, lunch, or dinner, it’s easily customizable to meet your preferences. Packed with vitamins from fresh vegetables and healthy fats from avocado, this bowl not only looks good but also fuels your body with wholesome ingredients.

Ingredients

Scale

1 egg
1 avocado, sliced
1 avocado, halved
1 cup cherry tomatoes, halved
1 cup cooked or canned corn, drained
1 cup fresh parsley or arugula
1 tsp sesame seeds
1 tsp olive oil
Salt & pepper to taste

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Instructions

In a nonstick pan over medium heat, add a little olive oil. Crack in the egg and cook sunny-side-up until the whites are firm and the yolk remains runny.
In a bowl, arrange halved avocado, avocado slices, cherry tomatoes, corn, and fresh parsley or arugula.
Gently place the fried egg in the center of the bowl. Drizzle the halved avocado with olive oil and sprinkle sesame seeds over the sliced one.
Season with salt and pepper to taste before serving immediately.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Main
Method: Frying
Cuisine: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 3g
Sodium: 250mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 8g
Protein: 12g
Cholesterol: 186mg