Description
Start your day with a burst of flavor and nutrition with our Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This vibrant dish combines a perfectly cooked sunny-side egg with the creamy richness of avocado, juicy cherry tomatoes, and a colorful medley of tender steamed vegetables.
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper to taste
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat. Crack the egg into the skillet gently and cook until the whites are set but the yolk remains runny. Season with salt and pepper.
- Prepare your steamer basket or pot with water. Add broccoli florets, cauliflower florets, and carrot slices to the steamer. Cover and steam for about 4-5 minutes until tender-crisp.
- Plate the sunny-side egg alongside sliced avocado, halved cherry tomatoes, and steamed veggies. Sprinkle additional pepper before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 3g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 186mg