Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is the perfect breakfast dish that brings vibrant colors and delicious flavors to your plate. This nutrient-packed meal features a creamy avocado, juicy tomatoes, and a lightly seasoned sunny-side egg paired with tender steamed veggies. It’s suitable for various occasions, from leisurely weekend brunches to busy weekday mornings. The standout qualities of this recipe include its ease of preparation and the combination of healthy ingredients, making it a go-to choice for anyone looking to start their day right.

Why You’ll Love This Recipe

• Quick Preparation: This meal takes only 10 minutes to make, perfect for busy mornings.
• Nutrient-Rich: Packed with vitamins and minerals from fresh vegetables and eggs.
• Flavorful: The combination of creamy avocado, juicy tomatoes, and perfectly cooked sunny-side egg creates a delightful taste experience.
• Versatile Dish: Enjoy it for breakfast, lunch, or even as a light dinner option.
• Customizable: Feel free to swap in your favorite veggies or seasonings to suit your preference.

Tools and Preparation

To create this delicious Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies meal, you will need some essential tools in your kitchen.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot with lid
• Cutting board
• Knife

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking of the egg without sticking and makes cleanup a breeze.
• Steamer basket or pot with lid: Allows for even steaming of vegetables while preserving their nutrients and color.
• Cutting board: Provides a safe surface for slicing avocados and tomatoes.
• Knife: Essential for precise cutting of ingredients.

Ingredients

For the Sunny-Side Egg

• 1 large egg

For the Veggies

• 1 ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices

For Cooking

• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet gently.
3. Cook until the whites are set but the yolk remains runny.
4. Season with salt and freshly cracked black pepper.

Step 2: Steam the Vegetables

1. Prepare your steamer basket or pot with water.
2. Add broccoli florets, cauliflower florets, and carrot slices to the steamer.
3. Cover and steam for about 4-5 minutes until vegetables are tender-crisp.

Step 3: Plate & Serve

1. Neatly arrange the sunny-side egg on a plate.
2. Add sliced avocado, halved cherry tomatoes, and steamed veggies around the egg.
3. Sprinkle with extra pepper before serving for added flavor.

Enjoy your delightful Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving your sunny-side egg dish can elevate both the presentation and taste. Here are some creative ideas to make your breakfast even more delightful.

On a Toasted Slice of Whole Grain Bread

• Top a slice of toasted whole grain bread with the sunny-side egg, avocado, and tomatoes for added texture and flavor.

With Fresh Herbs

• Garnish with fresh herbs like cilantro or parsley to enhance the dish’s freshness and aroma.

Accompanied by a Tangy Dressing

• Drizzle a light vinaigrette made from lemon juice and olive oil over the veggies for an extra zing that complements the egg.

As Part of a Breakfast Bowl

• Combine the sunny-side egg with quinoa or brown rice in a bowl, mixing in the veggies for a hearty breakfast option.

With Feta Cheese Crumbles

• Sprinkle some crumbled feta cheese over the avocado and tomatoes for a creamy and salty kick that pairs perfectly with the egg.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

To make your sunny-side egg dish truly shine, consider these helpful tips that will enhance your cooking skills.

• Use fresh ingredients: Fresh avocados and ripe tomatoes will boost flavor and nutrition in your meal.
• Control the heat: Cooking eggs on medium-low heat ensures that they remain tender without burning.
• Season generously: Don’t hesitate to adjust salt and pepper to your taste; seasoning is key for flavor.
• Steam vegetables properly: Aim for tender-crisp veggies by steaming just until they are bright in color but still maintain some crunch.
• Experiment with toppings: Try adding different spices or seeds, like chili flakes or sesame seeds, to customize your dish.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes with your sunny-side egg can create a well-rounded meal. Consider these delightful options to enhance your breakfast experience.

1. Whole Grain Toast: A classic side that adds fiber and texture, perfect for mopping up yolk.
2. Greek Yogurt: A creamy addition that provides protein; add some honey or fruit for sweetness.
3. Fruit Salad: A mix of seasonal fruits offers refreshing flavors that balance the savory elements of the main dish.
4. Sautéed Spinach: Lightly sautéed spinach adds nutrients and pairs well with eggs while providing vibrant color.
5. Roasted Sweet Potatoes: Crispy sweet potato cubes bring sweetness and heartiness to complement the meal.
6. Chickpea Salad: A protein-packed salad made with chickpeas, cucumber, and lemon dressing adds zing and health benefits.

Common Mistakes to Avoid

When preparing your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, a few common mistakes can affect the outcome. Here are some pitfalls to watch for:

• Skipping Fresh Ingredients: Using old or wilted vegetables can ruin the dish’s flavor and texture. Always opt for fresh produce for the best taste.

• Overcooking the Egg: Cooking the egg too long can lead to a rubbery texture. Keep an eye on it and remove it from heat while the yolk is still runny.

• Neglecting Seasoning: Failing to season your egg properly can make it bland. Use salt and freshly cracked black pepper generously for enhanced flavor.

• Improper Steaming Technique: Not steaming vegetables correctly can result in overcooked mushiness. Steam them just until tender-crisp to retain their nutrients and color.

• Ignoring Presentation: A cluttered plate can be unappealing. Take time to arrange your ingredients neatly for an inviting presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 2 days in the refrigerator.
• Keep the egg and veggies separate if possible to maintain texture.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Freezing is not recommended for this dish, as eggs do not freeze well.
• If necessary, you may freeze steamed veggies separately for up to 3 months.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C). Place on a baking sheet and heat for about 10 minutes.
• Microwave: Heat on medium power in 30-second intervals until warmed through.
• Stovetop: Gently reheat in a skillet over low heat, covering with a lid to retain moisture.

Frequently Asked Questions

What is a Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

A sunny-side egg is an egg fried on one side until the whites are set but the yolk remains runny. This dish pairs it with creamy avocado, juicy tomatoes, and steamed vegetables for a nourishing breakfast.

How do I prepare Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

Start by cooking the sunny-side egg in a non-stick skillet while steaming your choice of vegetables. Finally, plate everything together with sliced avocado and tomatoes.

Can I customize my Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

Absolutely! You can add different vegetables like spinach or bell peppers or even switch up the seasoning to suit your taste preferences.

How many calories are in Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

This dish contains approximately 250 kcal per serving, making it a healthy option for breakfast or brunch.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a vibrant and nutritious way to start your day. Its balance of flavors makes it appealing to many palates. Feel free to customize it further by adding your favorite herbs or spices!