Description
Start your day right with Sunny Eggs with Sauted Spinach, Mushrooms & Avocado Toast. This breakfast dish is a vibrant combination of perfectly cooked sunny eggs paired with garlicky sautéed spinach and mushrooms, all served atop crispy toast and creamy avocado. Not only visually appealing, but this meal is also packed with essential nutrients, making it an ideal choice for both leisurely weekends and busy mornings. In just 15 minutes, you can enjoy a hearty meal that will energize your day!
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach leaves
- 45 button mushrooms, sliced
- 2 medium tomatoes, halved
- 1 ripe avocado, sliced
- 1 slice sourdough or whole grain bread
- Olive oil
- Salt and freshly cracked black pepper
Instructions
- Heat ½ tablespoon of olive oil in a non-stick pan over medium-low heat. Crack the eggs into the pan and cook until the whites are set but yolks remain soft. Season with salt and pepper.
- In another pan, drizzle olive oil and sauté minced garlic (if using) before adding spinach. Cook for 1-2 minutes until wilted.
- In the same pan as the spinach, sauté sliced mushrooms until golden brown, then roast the tomato halves if desired.
- Toast your bread until crisp and top generously with sautéed mushrooms.
- Assemble by placing sunny eggs on a plate alongside sautéed spinach, roasted tomatoes, avocado slices, and mushroom toast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 350mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg