Description
Indulge in the wholesome goodness of Strawberry Cherry Apple Chia Bars, a perfect snack for busy days or outdoor excursions. These chewy bars blend the natural sweetness of fresh strawberries, cherries, and apples with nutrient-packed chia seeds, providing an energizing boost whenever you need it. Simple to make and customizable to your taste preferences, these bars are ideal for meal prep—ensuring a healthy option is always at your fingertips. Plus, they cater to various dietary needs while delivering a delightful treat for both kids and adults alike.
Ingredients
Scale
- 1 3/4 cups strawberries
- 1 1/3 cups cherries (pitted)
- 1 1/2 apples (Fuji or Gala)
- 4 teaspoons chia seeds
Instructions
- Prepare your fruit by thawing if using frozen.
- Blend strawberries, cherries, and apples in a food processor until combined yet slightly chunky.
- Stir in chia seeds until evenly incorporated.
- Pour mixture into a dehydrator mold lined with teflex sheets.
- Dehydrate at 125°F for 4 hours; remove the mold.
- Flip the bars onto a dehydrator tray and continue dehydrating for an additional 2.5 hours.
- Dry completely, which may take about 11.5 more hours.
- Prep Time: 30 minutes
- Cook Time: Approximately 18 hours
- Category: Dessert
- Method: Dehydrating
- Cuisine: American
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 135
- Sugar: 10g
- Sodium: 1mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg