Spinach, Lentil, and Butter Bean Soup

A cozy and nutritious Spinach, Lentil, and Butter Bean Soup packed with plant-based protein, fiber, and warming spices. This hearty vegan soup is easy to make, budget-friendly, and perfect for a comforting meal. Whether you’re enjoying it on a chilly evening or serving it at a gathering, this soup is sure to impress. With its vibrant flavors and wholesome ingredients, it’s a delightful dish that satisfies both the palate and the body.

Why You’ll Love This Recipe

• Quick Preparation: This soup comes together in just 40 minutes, making it perfect for busy weeknights.
• Nutritious Ingredients: Packed with lentils, spinach, and butter beans, this soup offers a hearty dose of protein and fiber.
• Versatile Flavor: The combination of cumin and smoked paprika gives the soup a unique flavor profile that can be adjusted to your taste.
• Meal Prep Friendly: Make a big batch ahead of time; it tastes even better the next day!
• Budget-Friendly: Made with simple ingredients that are easy to find, this recipe won’t break the bank.

Tools and Preparation

To prepare your delicious Spinach, Lentil, and Butter Bean Soup, you’ll need some essential kitchen tools. Having the right equipment ensures a smooth cooking process.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Measuring cups
• Knife
• Cutting board

Importance of Each Tool

• Large pot: Ideal for simmering soups; it provides enough space for all ingredients while allowing for even cooking.
• Wooden spoon: Perfect for stirring without scratching your pot; it helps combine flavors effectively.
• Measuring cups: Ensures accuracy when portioning ingredients like lentils and broth for consistent results.

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Ingredients

For this nourishing Spinach, Lentil, and Butter Bean Soup, gather the following ingredients:

Base Ingredients

• 2 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced

Legumes and Broth

• 1 cup green or brown lentils, rinsed
• 6 cups vegetable broth
• 1 can (15 oz) butter beans, drained and rinsed

Vegetables & Spices

• 4 cups fresh spinach, chopped
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp ground turmeric
• Salt and pepper, to taste

Optional Garnish

• Lemon wedges

How to Make Spinach, Lentil, and Butter Bean Soup

Step 1: Heat the Oil

Heat olive oil in a large pot over medium heat.

Step 2: Sauté Onion

Add the diced onion and cook for 5-7 minutes until soft and translucent.

Step 3: Add Garlic

Stir in the minced garlic and sauté for another minute until fragrant.

Step 4: Combine Ingredients

Add the lentils, vegetable broth, cumin, smoked paprika, and turmeric.

Step 5: Boil & Simmer

Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.

Step 6: Add Beans & Spinach

Stir in the butter beans and spinach.

Step 7: Final Simmer

Simmer for an additional 5 minutes until the spinach wilts and the beans are heated through.

Step 8: Season

Season with salt and pepper to taste.

Step 9: Serve

Serve hot with a squeeze of lemon juice if desired.

How to Serve Spinach, Lentil, and Butter Bean Soup

Serving Spinach, Lentil, and Butter Bean Soup can elevate your dining experience. Here are some creative ways to enjoy this hearty dish.

Add a Fresh Side Salad

• A crisp side salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the soup perfectly.

Pair with Crusty Bread

• Serve your soup alongside warm, crusty bread for dunking. Sourdough or whole grain works wonderfully!

Top with Fresh Herbs

• Garnish your soup with chopped fresh herbs like parsley or cilantro for an extra burst of flavor and color.

Include a Dollop of Vegan Yogurt

• A spoonful of plant-based yogurt adds creaminess and tanginess that balances the rich flavors of the soup.

Squeeze Fresh Lemon Juice

• A squeeze of lemon juice right before serving brightens up the soup and enhances its taste.

Serve with Grilled Vegetables

• Grilled zucchini, bell peppers, or asparagus make a delicious side that adds texture and complements the soup’s flavors.

How to Perfect Spinach, Lentil, and Butter Bean Soup

To ensure your Spinach, Lentil, and Butter Bean Soup turns out perfectly every time, consider these handy tips.

• Use fresh ingredients: Fresh spinach and quality vegetable broth enhance the flavor and nutrition of your soup.
• Rinse lentils thoroughly: Rinsing lentils helps remove any debris and ensures they cook evenly.
• Adjust seasoning: Taste your soup as it cooks. Adjust salt, pepper, or spices for a flavor that suits your palate.
• Experiment with spices: Feel free to add other spices like coriander or chili powder for an extra kick.
• Store properly: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
• Make it ahead: This soup tastes even better the next day as flavors meld together.

Best Side Dishes for Spinach, Lentil, and Butter Bean Soup

Pairing side dishes with your Spinach, Lentil, and Butter Bean Soup can create a well-rounded meal. Here are some great options:

1. Garlic Bread: Toasted bread topped with garlic butter is perfect for dipping into the soup.
2. Roasted Veggies: Seasonal roasted vegetables bring additional nutrients and a hearty contrast to the soup’s texture.
3. Quinoa Salad: A light quinoa salad mixed with cucumber and bell peppers adds freshness and protein.
4. Rice Pilaf: Fluffy rice pilaf seasoned with herbs is a comforting side that complements the soup nicely.
5. Stuffed Peppers: Bell peppers stuffed with rice or grains provide a filling addition to your meal.
6. Baked Potatoes: Fluffy baked potatoes topped with chives offer a satisfying starch that pairs well with the soup.
7. Cucumber Raita: A cooling cucumber salad dressed in vegan yogurt balances out the spices in the soup.
8. Chickpea Fritters: Crispy fritters made from chickpeas add crunch and protein to round out your meal.

Common Mistakes to Avoid

Making Spinach, Lentil, and Butter Bean Soup can be simple, but there are common mistakes that can affect the final dish.

• Skipping the soak: Not soaking lentils can lead to a longer cooking time and uneven texture. Rinse them well before use.
• Overcooking the spinach: Adding spinach too early can cause it to become mushy. Stir it in just a few minutes before serving.
• Neglecting seasoning: Forgetting to season can leave the soup bland. Taste as you go and adjust salt and pepper to enhance flavors.
• Using old lentils: Old lentils may take longer to cook or may not soften properly. Check the expiry date for the best results.
• Ignoring texture: Not blending part of the soup can result in an unappealing texture. Consider pureeing a portion for creaminess.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the soup to cool completely before sealing to prevent condensation.

Freezing Spinach, Lentil, and Butter Bean Soup

• Freeze in freezer-safe containers or bags for up to 3 months.
• Leave space at the top of containers for expansion when freezing.

Reheating Spinach, Lentil, and Butter Bean Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20-25 minutes until warmed through.
• Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through.
• Stovetop: Place in a pot over medium heat, stirring occasionally until hot (about 5-10 minutes).

Frequently Asked Questions

What ingredients are needed for Spinach, Lentil, and Butter Bean Soup?

To make this soup, you’ll need olive oil, onion, garlic, lentils, vegetable broth, butter beans, fresh spinach, ground cumin, smoked paprika, turmeric, salt, and pepper.

How do I customize Spinach, Lentil, and Butter Bean Soup?

You can add different vegetables like carrots or celery. Adjust spices according to your taste preferences or add a dash of hot sauce for heat.

Can I make this soup ahead of time?

Yes! This soup tastes even better the next day as flavors meld together. Store it properly in the refrigerator or freezer.

Is Spinach, Lentil, and Butter Bean Soup healthy?

Absolutely! This soup is packed with plant-based protein from lentils and beans along with nutritious greens like spinach.

Final Thoughts

This Spinach, Lentil, and Butter Bean Soup is not only hearty but also versatile. It’s perfect for meal prep or a cozy dinner at home. Feel free to customize it with your favorite veggies or spices. Give it a try—you’ll love its warmth and flavor!