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Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein


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  • Author: Chloe
  • Total Time: 1 hour
  • Yield: Approximately four servings 1x

Description

Spaghetti Squash Chow Mein is a delightful and healthy alternative to traditional chow mein, perfect for those seeking a flavorful and nutritious meal. This dish showcases the unique texture of spaghetti squash while delivering the savory essence of classic chow mein, making it a hit for both dinner parties and quick weeknight meals. With its gluten-free nature and adaptability, you can easily customize this recipe by incorporating your choice of proteins like chicken or beef, along with an array of colorful vegetables.


Ingredients

Scale
  • 1 spaghetti squash (approximately 3 lbs)
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 teaspoons rice vinegar
  • 1 tablespoon hoisin sauce (optional)
  • 1 small onion (diced)
  • 4 cloves garlic (minced)
  • 1 red bell pepper (sliced)
  • 1 cup snow peas
  • 1 large carrot (julienned)
  • Salt and pepper to taste
  • Chopped cilantro (optional)


Instructions

  1. Preheat your oven to 375°F. Drizzle olive oil on a baking sheet.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place cut-side down on the baking sheet.
  3. Bake for about 45 minutes until tender. Use a fork to scrape the flesh into strands and set aside.
  4. In a bowl, mix soy sauce, rice vinegar, and hoisin sauce.
  5. Heat olive oil in a large skillet over medium-high heat. Sauté onions and garlic until soft, about 2 minutes.
  6. Add red bell pepper, snow peas, and carrots; cook until tender.
  7. Stir in the spaghetti squash strands and sauce mixture, combining thoroughly for one more minute before serving.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking and Sautéing
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg
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