Description
Soft-Boiled Eggs with Avocado & Cherry Tomato Salad is a delightful fusion of creamy avocado, perfectly cooked soft-boiled eggs, and juicy cherry tomatoes, making it an ideal choice for a nutritious breakfast or light lunch. This vibrant salad not only tantalizes your taste buds but also packs a punch of protein and healthy fats to keep you energized throughout the day. Whether you’re rushing through breakfast or hosting brunch, this dish is quick to assemble and can be easily customized to suit your preferences. Enjoy it fresh for maximum flavor, and feel free to add your favorite veggies or herbs for an extra twist!
Ingredients
Scale
- 2 large eggs
- ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds
- Fresh herbs (mint or parsley), chopped
- Salt & freshly ground black pepper, to taste
- Extra virgin olive oil (optional)
Instructions
- 1. Cook the eggs: Bring water to a boil in a small pot. Gently add the eggs and cook for 7 minutes for jammy yolks or 9 minutes for fully set yolks. Transfer to an ice bath to cool before peeling.
- 2. Prepare the salad: Slice the avocado and arrange it in a shallow bowl. Halve the cherry tomatoes, combine with chopped herbs, and season with salt and pepper.
- 3. Assemble: Place the soft-boiled eggs atop the avocado slices, add seasoned cherry tomatoes alongside, sprinkle sesame seeds, and drizzle with olive oil if desired.
- 4. Serve fresh: Enjoy immediately for optimal flavor.
- Prep Time: 5 minutes
- Cook Time: 9 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 3g
- Sodium: 120mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg