Description
Start your day with a vibrant and nutritious twist on breakfast: Smoked Salmon & Avocado Breakfast Toast with Fresh Fruit. This delightful dish features crispy whole grain toast topped with creamy avocado, perfectly cooked sunny-side-up eggs, and savory smoked salmon, all garnished with fresh sprouts for an extra crunch. Accompanied by a colorful mix of berries and apple slices, it’s not only a feast for the eyes but also packed with healthy fats and protein to keep you energized throughout the day. Ready in just 15 minutes, this recipe is perfect for busy mornings or leisurely brunches, making it a versatile choice for any occasion.
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 4 slices smoked salmon
- Fresh sprouts (like alfalfa or broccoli)
- Salt & pepper to taste
- 1 cup blueberries
- 3-4 strawberries, halved
- 1 apple, sliced
Instructions
- Toast the bread until golden brown.
- Mash the avocado with salt and pepper; spread evenly on toasted bread.
- In a non-stick pan, fry eggs sunny-side-up until whites are set.
- Place one egg on each slice of avocado toast; top with smoked salmon and sprouts.
- Serve alongside a mix of fresh berries and apple slices.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 186mg