Description
Indulge in the vibrant flavors of Simple Sautéed Vegetables, a nutritious and delightful side dish that’s quick to prepare and perfect for any occasion. This colorful medley features fresh carrots, zucchini, summer squash, and bell peppers sautéed to tender perfection. Seasoned with aromatic herbs like oregano and garlic powder, these veggies not only enhance your main course but also provide a burst of color and nutrition on your plate. Whether you enjoy them alongside grilled chicken or as part of a plant-based meal with tofu, this versatile dish is sure to impress. Plus, it makes for a fantastic snack when served with dips or added to wraps. Elevate your dining experience with this easy and adaptable recipe!
Ingredients
Scale
- 2 medium carrots
- 1 small zucchini
- 1 small summer squash
- 1 large bell pepper
- 1 tbsp. grapeseed oil
- 1/2 tsp. oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/3 tsp. salt
- 1/4 tsp. pepper
- 1 tbsp. plant butter
- 2 tbsp. chopped dill or parsley
Instructions
- Heat the grapeseed oil in a large non-stick skillet over medium-high heat.
- Add sliced carrots and cook for about 3 minutes until slightly softened.
- Stir in zucchini, summer squash, bell peppers, oregano, garlic powder, paprika, salt, and pepper; cover and cook for 5-7 minutes until veggies are tender.
- Turn off the heat and add plant butter on top; cover again to melt for about 1 minute.
- Stir in fresh herbs before serving warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 6g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg