Description
Experience a burst of flavor with the Savory Ground Beef & Veggie Stir-Fry Bowl! This delightful dish is perfect for busy weeknights, bringing together seasoned ground beef, vibrant vegetables, and fluffy rice in a quick and satisfying meal.
Ingredients
Scale
- 1 cup cooked white rice (jasmine or basmati)
- 1 lb ground beef (or ground turkey/chicken)
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp sesame oil or olive oil
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- 1 tsp minced garlic
Instructions
- Cook rice according to package instructions and keep warm.
- In a skillet over medium heat, add sesame oil and cook the ground beef until browned. Stir in soy sauce, garlic powder, salt, and pepper until well combined.
- In another pan over medium-high heat, heat olive oil. Add minced garlic and chopped vegetables; stir-fry for 5-7 minutes until tender-crisp.
- Assemble bowls: start with rice as the base, top with cooked ground beef and colorful stir-fried veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 540
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg