Description
Savory Beef Plate with Mash, Carrots & Green Beans is a heartwarming dish that perfectly combines succulent beef strips with creamy mashed potatoes and vibrant vegetables. This protein-packed meal is not only quick to prepare, taking just 35 minutes, but also offers a delightful balance of flavors and textures that will please everyone at the table. Whether it’s a busy weeknight or a special gathering, this recipe is adaptable with your favorite seasonal veggies, making it versatile and nutritious. Enjoy a wholesome dining experience that warms the soul.
Ingredients
Scale
- 150g beef strips or steak
- green bell pepper
- 1 cup mashed potatoes (with butter and milk)
- cup sliced carrots
- cup green beans
- 1 tsp olive oil
- tsp garlic powder
- Salt & pepper, to taste
- black sesame seeds or nutritional yeast (optional)
Instructions
- In a frying pan over medium-high heat, add olive oil. Once hot, add beef strips and sliced green bell pepper. Season with garlic powder, salt, and pepper; cook until browned and tender.
- Boil peeled potatoes in a pot until tender. Drain and mash with butter and milk; season to taste.
- Steam or lightly sauté sliced carrots and green beans until just tender; season with salt and pepper.
- Assemble by placing mashed potatoes on a plate as the base, topping with cooked beef strips and veggies. Garnish with black sesame seeds or nutritional yeast if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying, Boiling, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 450mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg