Description
Indulge in the vibrant and nutritious Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms. This heart-healthy dish is not only visually appealing but also packed with protein and essential vitamins, making it an ideal choice for breakfast, lunch, or dinner. Picture a beautifully arranged bowl filled with perfectly seared salmon, fluffy scrambled eggs, tender asparagus, and savory sautéed mushrooms complemented by roasted cherry tomatoes. Ready in just 25 minutes, this meal offers a delightful balance of flavors and textures that will leave you feeling energized and satisfied.
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs, whisked
- 1 cup cherry tomatoes
- 1 cup asparagus spears, trimmed
- 5-6 button mushrooms
- Olive oil or butter for cooking
- Salt & black pepper to taste
- Optional: garlic powder, chili flakes, lemon juice
Instructions
- Season the salmon fillet with salt and pepper. Sear in a skillet with olive oil over medium heat for 3-4 minutes on each side until golden brown. Remove and keep warm.
- In the same skillet, add mushrooms and sauté for 4-5 minutes until browned; season with salt.
- Add asparagus to the skillet and sauté for another 2-3 minutes until bright green.
- In a separate pan, scramble the whisked eggs over medium-low heat until just set.
- Roast cherry tomatoes in a hot pan or oven until blistered.
- Assemble all ingredients in a bowl and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing and Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 3g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 210mg