Description
Indulge in the deliciousness of our Salmon & Couscous Meal Prep with Roasted Broccoli, a perfect blend of flaky salmon, fluffy couscous, and crispy roasted broccoli. This nutritious meal is not only quick to prepare but also ideal for busy weekdays when you need a wholesome dish on the go. With vibrant flavors enhanced by fresh herbs and lemon, this meal prep option is sure to become a weekly staple. Whether you’re enjoying it for lunch at work or dinner at home, each bite promises satisfaction and balance.
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 cup dry couscous
- 1 cup broccoli florets
- 1 tsp olive oil
- Salt, black pepper, garlic powder (to taste)
- Fresh parsley (for garnish)
- Lemon wedge (optional)
Instructions
- Cook the Couscous: In a pot, boil 1 cup of water with a pinch of salt. Stir in the couscous, cover, and let sit for 5 minutes before fluffing with a fork.
- Roast the Broccoli: Preheat the oven to 200C (400F). Toss broccoli with olive oil, salt, pepper, and garlic powder in a bowl. Spread on a baking sheet and roast for 15-20 minutes until crispy.
- Cook the Salmon: Season the salmon fillet with salt and pepper. Bake at 180C (350F) for 12-15 minutes or pan-sear until golden brown and fully cooked.
- Assemble: Layer couscous in your meal prep container, top with baked salmon and roasted broccoli, garnish with parsley, and add a lemon wedge if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg