Description
Enjoy a nutritious Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado packed with flavor! Try this easy recipe today!
Ingredients
Scale
- 150g salmon fillet
- 1 cup uncooked brown rice
- 2 eggs
- Diced avocado
- Salt and pepper, to taste
- 1 tsp balsamic glaze (optional)
Instructions
- Rinse brown rice under cold water until clear. Combine with 1 cup water and a pinch of salt in a pot. Bring to a boil, then cover and simmer for 25-30 minutes until tender.
- Preheat your oven to 180°C (350°F). Season salmon with salt and pepper; place on a baking tray lined with parchment paper and bake for 12-15 minutes.
- Boil water in a separate pot; gently lower in eggs and cook for 6-7 minutes for soft-boiled. Transfer to an ice bath for easy peeling.
- In a serving bowl, layer cooked brown rice as the base. Top with baked salmon, diced avocado, and halved soft-boiled eggs. Drizzle balsamic glaze if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 1g
- Sodium: 220mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 370mg