Description

Indulge in the vibrant goodness of a Rainbow Buddha Bowl, a delightful assembly of colorful ingredients that not only pleases the eyes but also nourishes the body. This nutritious bowl features a medley of fresh vegetables, protein-packed chickpeas, and wholesome quinoa, all drizzled with a zesty yogurt dressing. Perfect for lunch, dinner, or as a crowd-pleaser at potlucks, this dish is customizable to suit your preferences and the seasonal bounty available. With its bright colors and varied textures, each bite offers a satisfying crunch alongside creamy elements that make every spoonful an enjoyable experience.

Ingredients

Scale

2 cups cooked quinoa
1 cup halved cherry tomatoes
2 diced ripe avocados
2 shredded medium beetroots
2 cups boiled chickpeas
2 grilled chicken breasts, thinly sliced
1 cup microgreens
1 cup Greek yogurt
Juice of 1 lemon
Extra virgin olive oil
Salt and pepper to taste

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Instructions

Cook the quinoa according to package instructions and allow it to cool slightly.
In serving bowls, layer the cooked quinoa with halved cherry tomatoes, diced avocados, shredded beetroots, boiled chickpeas, and sliced grilled chicken.
Top each bowl with microgreens for added texture.
In a mixing bowl, combine Greek yogurt, lemon juice, olive oil, salt, and pepper to create the dressing.
Drizzle the dressing generously over each bowl before serving.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main
Method: Mixing/Assembling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 540
Sugar: 6g
Sodium: 320mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 66g
Fiber: 15g
Protein: 30g
Cholesterol: 75mg