Description

Quinoa Corn Chowder is a comforting and creamy dish that brings together the wholesome goodness of quinoa and sweet corn. This hearty chowder is perfect for cozy nights or family gatherings, delivering a delightful balance of flavors with every spoonful. Enhanced by the richness of coconut milk and a hint of smoked paprika, this recipe is not only delicious but also nutritious, making it an ideal option for anyone seeking a satisfying meal. Quick to prepare and easy to customize, Quinoa Corn Chowder is sure to become a favorite in your household.

Ingredients

Scale

1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
2 stalks celery, chopped
1 large carrot, diced
4 cups vegetable broth
1 cup quinoa, rinsed
2 cups fresh or frozen corn kernels
1 can (14.5 oz) coconut milk
1 tsp smoked paprika
1/2 tsp dried thyme
Salt and pepper, to taste
2 tbsp chopped fresh parsley

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Instructions

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
Stir in minced garlic, celery, and carrot; cook for about 5 minutes until tender.
Add vegetable broth and bring to a gentle boil. Incorporate rinsed quinoa, reduce heat, and simmer for 15 minutes until quinoa is cooked.
Mix in corn kernels and coconut milk; season with smoked paprika, thyme, salt, and pepper. Heat through for an additional 5-10 minutes.
Remove from heat and serve hot, garnished with fresh parsley.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 6g
Sodium: 600mg
Fat: 14g
Saturated Fat: 8g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 8g
Protein: 8g
Cholesterol: 0mg