Description
Pumpkin Protein Balls are a delightful and nutritious snack that perfectly balances health and taste. These no-bake bites boast a chewy texture with a rich pumpkin flavor, making them ideal for a quick energy boost or as a post-workout treat. With just 10 minutes of prep time, you can whip up these delicious protein-packed snacks, which can be customized with your favorite mix-ins like nuts or seeds. Not only are they gluten-free when made with certified oats, but they also provide a wholesome option for anyone looking to enhance their snacking routine. Try these easy Pumpkin Protein Balls for a satisfying and healthy treat that will keep you energized throughout the day!
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup nut butter (almond, peanut, or cashew)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/2 cup protein powder (plant-based or whey)
- 1 cup old-fashioned rolled oats
Instructions
- In a large mixing bowl, combine the pumpkin puree, nut butter, maple syrup, vanilla extract, and salt until smooth.
- Add the protein powder and pumpkin pie spice; stir until fully combined.
- Fold in the oats until the mixture is thick and slightly sticky.
- Optionally mix in chocolate chips or chopped nuts.
- Roll about 1 to 1.5 tablespoons of dough into balls; roll in reserved oats if desired.
- Chill on a parchment-lined tray for at least 30 minutes before storing in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg