Description
Indulge in the vibrant and nutritious Protein Power Bowl with Avocado, Eggs, and Chicken, a delightful meal that’s perfect for any time of the day. This bowl is a symphony of flavors and textures, featuring protein-rich chicken and eggs complemented by creamy avocado and crispy roasted potatoes. Easy to prepare in under 30 minutes, it’s an excellent choice for busy weekdays or a satisfying lunch.
Ingredients
- Eggs
- Chicken breast
- Avocado
- Potatoes
- Olive oil
- Fresh dill
- Sriracha-mayo (Greek yogurt or mayo + sriracha)
Instructions
- In a skillet, heat olive oil over medium heat. Whisk eggs with salt, pepper, and fresh dill; pour into skillet and scramble until soft curds form.
- Season chicken breast with paprika, pepper, and garlic powder; grill or pan-fry until golden brown (about 6-7 minutes per side). Drizzle with sriracha-mayo before serving.
- Preheat oven to 425°F (220°C). Cube potatoes, toss with olive oil, paprika, and garlic; roast on a baking sheet for 20-25 minutes until crispy.
- Lightly sear tomato slices in a skillet for 1-2 minutes on each side.
- Assemble your bowl starting with leafy greens (if using), then layer scrambled eggs, grilled chicken, roasted potatoes, avocado slices topped with red pepper flakes, and seared tomatoes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 540
- Sugar: 3g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 325mg