Description

Kickstart your morning with a vibrant Protein-Packed Veggie Breakfast Plate! This delightful dish features perfectly fried eggs, sautéed mushrooms, and spinach, complemented by creamy avocado slices and grilled halloumi, all topped with charred tomatoes. Not only is it visually appealing, but it’s also packed with protein and nutrients to fuel your day. Quick to prepare in under 30 minutes, this breakfast plate is perfect for busy mornings or leisurely brunches with friends. Customize it to suit your taste preferences and enjoy a colorful meal that’s as nutritious as it is delicious!

Ingredients

Scale

2 eggs
1 handful spinach
45g mushrooms, sliced
1 ripe tomato, halved
2 slices halloumi cheese
1 tbsp olive oil (divided)
Salt & pepper to taste
Chili flakes or fresh parsley for garnish

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Instructions

Sauté the mushrooms in a skillet over medium heat with half of the olive oil until golden brown (about 5-7 minutes). Season with salt and pepper. Set aside.
In the same skillet, wilt the spinach for about 1-2 minutes.
Grill the tomato cut-side down until charred and grill or pan-fry halloumi until golden brown on both sides (2-4 minutes).
Fry the eggs to your preference and season with salt and pepper.
Assemble by arranging all components on a plate, adding avocado slices, grilled halloumi, charred tomatoes, and garnishing with parsley if desired.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Frying
Cuisine: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 560
Sugar: 3g
Sodium: 680mg
Fat: 39g
Saturated Fat: 15g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 5g
Protein: 32g
Cholesterol: 370mg