Persian Noodle Soup Recipe (Ash Reshteh)

Persian noodle soup, or Ash Reshteh, is a comforting dish that brings together the rich flavors of legumes and fresh herbs. This hearty soup is perfect for any occasion, be it a cozy night in or a gathering with friends. Its unique combination of ingredients makes it both nutritious and satisfying, providing a warm embrace on chilly days.

Why You’ll Love This Recipe

• Nutrient-rich: Packed with lentils, beans, and greens, this soup offers a powerhouse of vitamins and minerals.
• Easy to make: With minimal prep time and simple steps, you can whip up this delicious dish without hassle.
• Versatile: Perfect as a main course or a side dish, it pairs wonderfully with various breads or salads.
• Flavorful: The blend of spices and herbs creates a delightful taste experience that will impress your family and guests.
• Customizable: Feel free to add your favorite vegetables or adjust the spices to suit your palate.

Tools and Preparation

To prepare this Persian noodle soup recipe efficiently, having the right tools can make all the difference. Here are some essential items you’ll need.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Measuring cups
• Chopping board
• Knife

Importance of Each Tool

• Large pot: A spacious pot allows for even cooking and prevents spills when adding ingredients.
• Wooden spoon: Ideal for stirring without scratching your cookware and helps maintain even heat distribution.
• Measuring cups: Accurate measurements ensure balanced flavors in your soup.

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Ingredients

For the Base

• 2 tablespoons olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 teaspoon turmeric

For the Soup

• 6 cups vegetable broth
• 1 cup lentils, rinsed
• 1 cup chickpeas, cooked
• 1 cup navy beans, cooked
• 1 cup kidney beans, cooked

For the Noodles and Greens

• ½ pound Persian noodles or linguine
• 3 cups spinach, chopped
• 1 cup cilantro, chopped
• 1 cup parsley, chopped
• 1 cup dill, chopped

For Serving

• Salt and pepper to taste
• Sour cream or yogurt, for serving
• Fried onions, for garnish

How to Make Persian Noodle Soup Recipe (Ash Reshteh)

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft and translucent. Stir in minced garlic and turmeric; cook for 1–2 minutes until fragrant.

Step 2: Add the Broth and Legumes

Pour in the vegetable broth. Then add lentils, chickpeas, navy beans, and kidney beans. Bring to a boil. Reduce heat and simmer for 20 minutes.

Step 3: Incorporate the Noodles

Add the Persian noodles (or linguine) to the pot. Cook for an additional 10 minutes or until noodles are tender.

Step 4: Mix in Fresh Greens

Add chopped spinach, cilantro, parsley, and dill. Stir well. Cook for another 5–7 minutes until the greens have wilted.

Step 5: Season and Serve

Season with salt and pepper to taste. Ladle soup into bowls. Top each bowl with a dollop of sour cream or yogurt and a sprinkle of fried onions.

Enjoy this flavorful Persian noodle soup recipe (Ash Reshteh) that warms both body and soul!

How to Serve Persian Noodle Soup Recipe (Ash Reshteh)

Serving Persian noodle soup, or Ash Reshteh, can elevate your dining experience and make it special. This dish is versatile and can be enjoyed in various ways to suit your taste.

Garnish with Fresh Herbs

• Fresh herbs like cilantro, parsley, and dill enhance the flavor and presentation of the soup.

Add a Creamy Touch

• A dollop of sour cream or yogurt provides a creamy contrast to the hearty ingredients.

Top with Fried Onions

• Fried onions add a delightful crunch and rich flavor that complements the soup perfectly.

Serve with Warm Bread

• Pairing with warm pita or flatbread makes for a complete meal that’s perfect for dipping.

How to Perfect Persian Noodle Soup Recipe (Ash Reshteh)

To achieve the best flavors and texture in your Persian noodle soup, consider these helpful tips.

• Use fresh ingredients: Fresh herbs and vegetables will significantly enhance the taste of your soup.
• Adjust seasoning: Taste as you go, adding salt and pepper gradually to reach your preferred flavor.
• Soak beans: If using dried beans, soak them overnight for better texture and quicker cooking.
• Control noodle cooking time: Keep an eye on the noodles; overcooking can turn them mushy. Cook until just tender.
• Add greens at the end: Stir in spinach and herbs towards the end to retain their vibrant color and nutrition.
• Experiment with spices: Feel free to add spices like cumin or coriander for extra depth of flavor.

Best Side Dishes for Persian Noodle Soup Recipe (Ash Reshteh)

Pairing side dishes with your Persian noodle soup can create a well-rounded meal. Here are some great options to consider.

1. Fattoush Salad
   A refreshing salad made with mixed greens, tomatoes, cucumbers, and crispy pita chips dressed in lemon vinaigrette.

2. Roasted Vegetables
   Seasonal vegetables roasted with olive oil and herbs make a delicious complement to the warmth of the soup.

3. Cucumber Yogurt Dip (Mast-o-Khiar)
   A cooling yogurt dip mixed with cucumbers, mint, and spices that balances the flavors of Ash Reshteh wonderfully.

4. Stuffed Grape Leaves (Dolmeh)
   Grape leaves filled with rice, herbs, and spices offer a tangy bite that pairs well with the richness of the soup.

5. Persian Rice (Tahdig)
   Crispy rice cooked to perfection creates an exciting texture contrast when served alongside the soup.

6. Spiced Chickpeas
   Roasted chickpeas seasoned with cumin and paprika provide a crunchy snack that’s perfect for munching on while enjoying the soup.

Common Mistakes to Avoid

Making Persian noodle soup can be rewarding, but avoiding common mistakes is key to success.

• Using stale herbs: Fresh herbs enhance flavor. Always use fresh cilantro, parsley, and dill for the best taste.
• Overcooking the noodles: Noodles can become mushy if cooked too long. Add them towards the end of cooking for the right texture.
• Ignoring seasoning: Be generous with salt and pepper. Taste as you go to ensure a balanced flavor in your soup.
• Skipping prep work: Chopping ingredients ahead of time makes cooking smoother. Prepare all vegetables and legumes before starting.
• Not adjusting consistency: If the soup is too thick, add more vegetable broth to reach your desired consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Keep leftover Persian noodle soup in an airtight container.
• It can last up to 4 days in the refrigerator.

Freezing Persian Noodle Soup Recipe (Ash Reshteh)

• Portion the soup into freezer-safe containers or bags.
• Freeze for up to 3 months for best quality.

Reheating Persian Noodle Soup Recipe (Ash Reshteh)

• Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Transfer a single serving to a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Pour soup into a pot over medium heat. Stir occasionally until heated through, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions about making Persian noodle soup.

What is Persian Noodle Soup Recipe (Ash Reshteh) typically made of?

This hearty soup includes lentils, beans, noodles, and fresh herbs like cilantro and dill, offering both nutrition and flavor.

Can I make Persian Noodle Soup vegetarian?

Yes! This recipe is already vegetarian-friendly as it uses plant-based ingredients like beans and vegetables.

What type of noodles can I use in Ash Reshteh?

Persian noodles are traditional, but linguine or any thin pasta will work well as substitutes.

How can I customize my Persian Noodle Soup?

Feel free to add different vegetables or spices according to your taste preferences. You can also adjust the thickness by adding more broth or water.

Is this soup suitable for meal prep?

Absolutely! This Persian noodle soup stores well in the fridge or freezer, making it perfect for meal prepping.

Final Thoughts

Persian noodle soup (Ash Reshteh) is a nourishing and versatile dish perfect for any occasion. Its rich flavors and nutritious ingredients make it a favorite among many. Don’t hesitate to customize it with your favorite vegetables or spices; this recipe is forgiving and adaptable!