Description
Pan-Seared Cod with Garlic Cream Sauce is a delectable dish that combines the tenderness of cod fillets with a rich and creamy garlic sauce, creating an unforgettable dining experience. This recipe is perfect for both intimate family dinners and grand celebrations, thanks to its impressive flavor and straightforward preparation. The garlic cream sauce elevates the dish, making it feel indulgent yet healthy. Ready in just 35 minutes, this meal is not only quick but also packed with lean protein, ensuring satisfaction without compromising on taste.
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken or vegetable broth
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat the cod fillets dry and season with salt, pepper, and paprika.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Sear the cod for 4-5 minutes on each side until golden brown; remove from skillet.
- Sauté minced garlic in the same skillet until fragrant (about 1 minute).
- Add broth and simmer, scraping up browned bits from the bottom.
- Stir in heavy cream and let simmer for about 5 minutes to thicken; adjust seasoning.
- Return cod to the skillet, spoon sauce over fish, and heat through for another 2 minutes.
- Garnish with parsley and serve with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 1g
- Sodium: 745mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 125mg