Paleo Egg Roll Soup (Whole30, AIP)

This Paleo Egg Roll Soup (Whole30, AIP) is a delightful twist on traditional egg rolls, bringing all the flavors into a cozy bowl. It’s perfect for any occasion, whether you’re looking for a quick weeknight dinner or a comforting meal on a chilly day. With its savory broth and hearty vegetables, this soup satisfies cravings while adhering to healthy eating guidelines.

Why You’ll Love This Recipe

• Quick Preparation: This soup comes together in just 40 minutes, making it ideal for busy weeknights.
• Flavorful and Comforting: Enjoy the delicious blend of spices and fresh ingredients that mimic the taste of classic egg rolls.
• Versatile Ingredients: You can easily swap out proteins or veggies based on your preferences or what you have on hand.
• Healthy and Nourishing: Packed with nutrients from fresh vegetables and lean protein, this soup is both nutritious and satisfying.
• Family-Friendly Meal: Kids love the familiar flavors, making it an easy way to introduce healthy eating.

Tools and Preparation

To make your cooking experience smoother, gather these essential tools before you start.

Essential Tools and Equipment

• Large pot
• Cutting board
• Knife
• Measuring spoons

Importance of Each Tool

• Large pot: Ideal for ensuring even cooking of ingredients while allowing plenty of space for the soup to simmer.
• Cutting board: Provides a safe surface for chopping vegetables quickly and efficiently.
• Knife: A sharp knife ensures precise cuts for even cooking, enhancing the overall texture of your dish.

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Ingredients

This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!

For the Soup Base

• 1 lb ground beef (sub ground chicken)
• Salt and pepper
• 2 tbsp coconut oil
• 1 small yellow onion (diced)
• 3 cloves garlic (minced)
• 1 small thumb ginger (peeled and grated)

For the Vegetables

• 1 cup carrots (shredded)
• 1 green cabbage (sliced into strips)

For Flavoring

• 6 cups chicken broth
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar (sub lime juice for AIP)
• 2 tbsp green onion (chopped)
• Optional- Sriracha to taste (omit for AIP)

How to Make Paleo Egg Roll Soup (Whole30, AIP)

Step 1: Brown the Protein

1. Using a large pot, brown the ground beef over medium heat.
2. Lightly season with salt and pepper.
3. Once cooked, set aside and discard any excess fat.

Step 2: Sauté Vegetables

1. Melt the coconut oil in the same pot over medium heat.
2. Add diced onion, minced garlic, and grated ginger; sauté for about 4 minutes until softened.
3. Stir in shredded carrots and continue to sauté for an additional few minutes.
4. Add sliced cabbage; stir briefly until it begins to soften.

Step 3: Combine Ingredients

1. Pour in chicken broth along with the browned protein and coconut aminos.
2. Stir well to combine all ingredients; bring to a boil.
3. Reduce heat to low and let simmer for 20-25 minutes until cabbage is wilted.

Step 4: Final Touches

1. Add rice vinegar at the end; stir well to incorporate it into the soup.
2. Adjust seasoning further if desired.
3. Top with chopped green onion before serving.

Enjoy your delicious Paleo Egg Roll Soup, perfect for a healthy meal any day of the week!

How to Serve Paleo Egg Roll Soup (Whole30, AIP)

Paleo Egg Roll Soup is a flavorful and hearty dish that warms the soul. It can be enjoyed on its own or paired with various accompaniments to enhance your dining experience.

Toppings

• Chopped Green Onions: Fresh green onions add a nice crunch and vibrant color to your soup.
• Sriracha: For those who enjoy a spicy kick, drizzle some Sriracha on top (omit for AIP).
• Sesame Seeds: Sprinkle toasted sesame seeds for added texture and a nutty flavor.

Accompaniments

• Coconut Cauliflower Rice: Light and fluffy, this rice alternative pairs well with the soup and keeps it low-carb.
• Fresh Cilantro: Adding chopped cilantro gives the soup a fresh herbaceous note that brightens the dish.
• Lime Wedges: A squeeze of lime juice can elevate the flavors and add a zesty finish.

Bread Alternatives

• Paleo Breadsticks: These gluten-free breadsticks provide a satisfying crunch alongside the soup.
• Vegetable Chips: Crunchy vegetable chips make for a delightful textural contrast when served with soup.

How to Perfect Paleo Egg Roll Soup (Whole30, AIP)

To achieve the best version of your Paleo Egg Roll Soup, consider these helpful tips. They will enhance the flavors and ensure you create a comforting bowl every time.

• Use Fresh Ingredients: Always choose fresh vegetables and herbs for maximum flavor and nutrition.
• Adjust Seasoning Gradually: Start with less seasoning and adjust as needed; taste before adding more salt or spices.
• Incorporate Variety: Feel free to mix in other vegetables like bell peppers or mushrooms for added nutrition and flavor.
• Simmer Slowly: Allowing the soup to simmer longer helps meld the flavors together beautifully.

Best Side Dishes for Paleo Egg Roll Soup (Whole30, AIP)

Pairing side dishes with your Paleo Egg Roll Soup can create a well-rounded meal. Here are some great options to consider:

1. Coconut Cauliflower Rice: This light alternative mimics traditional rice while keeping it paleo-friendly.
2. Steamed Broccoli: Simple steamed broccoli adds nutrients and makes for an excellent side dish.
3. Zucchini Noodles: Spiralized zucchini makes a fun noodle substitute that complements the soup nicely.
4. Roasted Sweet Potatoes: Their sweetness balances out the savory notes of the soup while providing fiber.
5. Simple Salad: A fresh salad with mixed greens and vinaigrette offers a crisp contrast to the warm soup.
6. Crispy Kale Chips: Lightly seasoned kale chips are not only delicious but also add crunch to your meal.

Common Mistakes to Avoid

Avoiding common mistakes will help you make the best Paleo Egg Roll Soup. Here are some pitfalls to watch out for:

• Skipping the seasoning: Not seasoning your meat and vegetables can lead to bland soup. Always season your ingredients lightly while cooking for enhanced flavor.
• Overcooking the cabbage: Cabbage should be added towards the end of cooking. Overcooking can make it mushy and lose its crunch, so stir just until it’s barely softened.
• Using low-quality broth: A good quality chicken broth makes all the difference in flavor. Choose a low-sodium, organic broth or make your own for a richer taste.
• Neglecting optional toppings: Toppings like green onions or Sriracha add a burst of flavor. Don’t skip them; they elevate the dish significantly.
• Not adjusting for dietary needs: This recipe is flexible! If you’re following AIP, remember to substitute rice vinegar with lime juice.

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 4 days.

Freezing Paleo Egg Roll Soup (Whole30, AIP)

• Allow soup to cool completely before freezing.
• Use freezer-safe containers or zip-top bags for storage.
• It can be frozen for up to 3 months.

Reheating Paleo Egg Roll Soup (Whole30, AIP)

• Oven: Preheat your oven to 350°F (175°C). Pour soup into an oven-safe dish and cover. Heat for about 20-25 minutes or until warmed through.
• Microwave: Place soup in a microwave-safe bowl and cover loosely. Heat on medium power in 1-minute increments until hot, stirring between intervals.
• Stovetop: Pour soup into a pot over medium heat. Stir occasionally until heated through, about 5-10 minutes.

Frequently Asked Questions

What is Paleo Egg Roll Soup (Whole30, AIP)?

Paleo Egg Roll Soup (Whole30, AIP) is a flavorful dish that mimics all the delicious flavors of traditional egg rolls without any unhealthy ingredients.

Can I use ground turkey instead of beef?

Yes! Ground turkey is a great alternative and will work well in this recipe while keeping it delicious and healthy.

How do I make this soup spicier?

For extra heat, add more Sriracha or include red pepper flakes while cooking. Adjust according to your spice preference.

Is this recipe suitable for meal prep?

Absolutely! Paleo Egg Roll Soup is perfect for meal prep as it stores well and can be enjoyed throughout the week.

Final Thoughts

This Paleo Egg Roll Soup (Whole30, AIP) is not only comforting but also versatile and customizable. You can adjust vegetables and proteins based on what you have on hand. Try it today and enjoy a delicious twist on classic egg roll flavors!