Description
The Omega Power Plate with Salmon & Avocado is a vibrant and nutritious dish that brings together fresh ingredients for a delightful meal. This recipe features succulent salmon, creamy avocado, and a medley of colorful vegetables, providing a satisfying balance of protein and healthy fats. Perfect for lunch or dinner, it’s quick to prepare—ideal for busy weeknights—and can be customized with your favorite greens or grains. Enjoy this omega-rich plate as a nourishing meal that will energize your day and impress your guests.
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 avocado, sliced
- 1 boiled egg
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6–8 Kalamata olives
- 1 cup mixed greens (baby spinach or arugula)
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon for about 4-5 minutes per side until cooked to your liking.
- Boil one egg in water for about 7 minutes for a jammy texture. Transfer it to ice water to stop cooking, then peel and slice in half.
- On a serving plate, create a bed of mixed greens. Top with the cooked salmon, sliced egg, avocado, cucumber, cherry tomatoes, and olives.
- Drizzle with olive oil or squeeze lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 300mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 180mg