Description
Indulge in the vibrant and nutritious Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato. This delightful dish combines flaky salmon, a perfectly jammy egg, crispy chickpeas, and roasted sweet potatoes, all nestled on a bed of fresh greens. Each bite is packed with flavor and essential nutrients, making it an ideal choice for lunch or dinner. With quick preparation and customizable ingredients, this bowl is perfect for busy weekdays or leisurely meals at home.
Ingredients
Scale
- 1 salmon fillet (baked or pan-seared)
- 1 soft-boiled egg
- 1 cup sweet potato, cubed & roasted
- 1 avocado, diced
- 1 tbsp feta cheese, crumbled
- 1 tbsp roasted chickpeas (store-bought or homemade)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 cup mixed greens (arugula, spinach, etc.)
- Salt and pepper to taste
Instructions
- Boil the egg for about 7 minutes. Transfer to cold water to stop cooking. Peel and halve.
- Season the salmon with salt and pepper; bake at 375°F (190°C) or pan-sear for about 10-12 minutes until flaky.
- Preheat oven to 400°F (200°C). Toss sweet potato cubes in olive oil, salt, and pepper; roast for 20-25 minutes until golden brown.
- Assemble your bowl: start with mixed greens and layer with salmon pieces, halved egg, roasted sweet potatoes, diced avocado, cucumber slices, cherry tomatoes, red onion, chickpeas, and feta cheese. Season as desired and drizzle with dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking, Boiling
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 520
- Sugar: 6g
- Sodium: 280mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 186mg