Description
Dive into the warmth of Moroccan Spiced Beef Stew, a delightful dish that combines tender beef and hearty vegetables with an aromatic blend of spices. This stew is not just a meal; it’s a comforting experience that will impress your family and friends alike. Infused with flavors from cumin, coriander, and cinnamon, this dish is perfect for cozy dinners or gatherings. Serve it alongside fluffy couscous or crusty bread to soak up the rich sauce, making every bite satisfying.
Ingredients
Scale
- 1.5 lbs beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper (optional, for heat)
- 1 can (14 oz) diced tomatoes
- 4 cups beef broth
- 1 can (15 oz) chickpeas, rinsed and drained
- 3 large carrots, sliced
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- to taste salt and pepper
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides for about 5-7 minutes, then set aside.
- In the same pot, sauté chopped onion for 5 minutes until softened. Add minced garlic and cook for an additional 1-2 minutes.
- Stir in ground cumin, coriander, cinnamon, turmeric, paprika, and cayenne pepper. Cook for 1-2 minutes while stirring constantly to toast the spices.
- Add the browned beef back into the pot along with diced tomatoes and beef broth. Bring to a boil, then reduce heat to low and cover. Simmer for about 1 hour.
- After an hour, add chickpeas, carrots, red bell pepper, and zucchini to the pot. Stir well to combine everything. Season with salt and pepper to taste.
- Cover again and continue simmering for an additional 30 minutes until vegetables are tender and flavors meld beautifully.
- Serve hot garnished with fresh cilantro or parsley if desired, alongside couscous or crusty bread.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Simmering
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 660mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 26g
- Cholesterol: 70mg