Description
Mediterranean Spinach and Feta Crisps are a delightful combination of flaky pastry and a savory filling, perfect for any occasion. These crispy bites bring the essence of Mediterranean cuisine to your table with their vibrant flavors and easy preparation. Filled with fresh spinach, creamy feta cheese, and sautéed onions, these treats are sure to impress guests at parties or provide a satisfying snack during the afternoon. Simple enough for beginners yet sophisticated enough for seasoned cooks, these crisps can be enjoyed warm straight from the oven or paired with dips and salads for an elevated dining experience.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 onion, chopped
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the chopped onion until translucent, about 5 minutes.
- In a mixing bowl, combine the sautéed onion with chopped spinach and crumbled feta cheese. Mix until evenly distributed.
- On a floured surface, roll out the puff pastry and cut it into 4-inch squares.
- Place a spoonful of the spinach-feta mixture in the center of each square. Fold diagonally to form triangles and seal edges with a fork.
- Brush the tops with remaining olive oil and place on the prepared baking sheet. Bake for about 20 minutes or until golden brown.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 crisp (30g)
- Calories: 90
- Sugar: 0g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg