Description
Delight in the vibrant flavors of Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion. This quick and nutritious dish combines fresh spinach, tangy feta, and creamy mozzarella, all wrapped in warm tortillas for a satisfying meal. Perfect for a busy lunch or a cozy dinner, these quesadillas can be customized to suit any dietary preference while delivering an abundance of taste. With just 15 minutes of preparation time, you can have these delicious quesadillas ready to serve alongside your favorite dipping sauces or salads. Enjoy a burst of flavor in every bite!
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix well.
- Lay one tortilla flat and place a quarter of the filling mixture on one half. Fold the tortilla over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil. Place the filled tortilla in the skillet and cook for 3–4 minutes on each side until golden brown.
- Remove from heat and slice into wedges before serving warm.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (146g)
- Calories: 293
- Sugar: 3g
- Sodium: 490mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 32mg