Description

Meal Prep Unstuffed Pepper Bowls are a delicious and nutritious solution for busy days. Bursting with flavor from fresh vegetables and hearty protein, these bowls are perfect for lunch or dinner. They are incredibly versatile, allowing you to customize the ingredients based on your preferences. With simple preparation steps, you can make a big batch ahead of time, ensuring that you have wholesome meals ready to go throughout the week. Enjoy the vibrant mix of colors and textures in each bite while supporting your healthy lifestyle!

Ingredients

Scale

1 1/2 cups uncooked rice (of choice)
1 pound ground beef or turkey
2 green bell peppers, finely diced
1 red bell pepper, finely diced
1/2 medium onion, finely diced
4 cloves garlic, minced
1 small zucchini, quartered and sliced
1 (8-ounce) can tomato sauce (about 3/4 cup)
1 (14.5-ounce) can diced tomatoes, extra liquid drained
Salt & pepper to taste
3/4 cup shredded mozzarella or pepper jack cheese

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Instructions

Cook the rice according to package directions using water or broth.
In a large skillet, brown the ground beef or turkey with salt and pepper over medium heat for about 4-5 minutes.
Add diced bell peppers, onion, and zucchini; cook until softened (3-4 minutes). Stir in minced garlic for an additional 2 minutes.
Mix in tomato sauce, drained diced tomatoes, and seasoning; simmer for 3-4 minutes.
Serve immediately topped with cheese or store in meal prep containers for later.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 420
Sugar: 6g
Sodium: 650mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 30g
Cholesterol: 80mg