Description
Experience the refreshing delight of Mango and Dragon Fruit Chia Pudding, a vibrant and nutritious treat perfect for breakfast or a healthy snack. This delightful pudding combines the tropical sweetness of ripe Alphonso mangoes and exotic pink dragon fruit, all enveloped in creamy coconut milk. It’s not only visually stunning with its bold colors but also packed with omega-3 fatty acids from chia seeds, making it a heart-healthy option. Easy to prepare and meal prep-friendly, this chia pudding is sure to become a favorite in your household. Serve it layered or topped with your favorite fruits for an eye-catching dessert that’s as good for the body as it is for the taste buds.
Ingredients
Scale
- 350 ml coconut milk
- 1 ½ tbsp maple syrup
- ½ tsp vanilla extract
- 65 g chia seeds (6 tbsp)
- ½ pink dragon fruit (blended)
- 1 large Alphonso mango
- Vanilla coconut yogurt
Instructions
- In a measuring jug, mix coconut milk, maple syrup, and vanilla extract. Stir in chia seeds and let set for at least four hours or overnight.
- Blend the chopped pink dragon fruit until smooth.
- Combine the pureed dragon fruit with the chia pudding mixture until well mixed.
- For mango coulis, blend diced Alphonso mango until smooth.
- Layer the pudding in serving cups with dragon fruit pudding first, followed by mango coulis, topped with vanilla coconut yogurt and chopped mango.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 15g
- Sodium: 20mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg