Description
Indulge in the deliciousness of Loaded Roasted Sweet Potatoes, a vibrant and nutritious dish that perfectly marries the natural sweetness of roasted sweet potatoes with the hearty crunch of chickpeas and creamy hummus. Ideal for busy weeknights or meal prep, this recipe not only delivers incredible flavors but also packs a fiber and protein punch. Customize it with your favorite toppings for a satisfying main course or as a delightful side dish. Easy to prepare and incredibly versatile, Loaded Roasted Sweet Potatoes will quickly become a favorite at your dinner table.
Ingredients
Scale
- 3-4 medium sweet potatoes
- 1 tbsp olive oil
- ½ tsp salt
- 1 can chickpeas
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp salt
- ½ cup hummus
- ½ small red onion
- ⅓ cup chopped parsley
- ⅓ cup vegan feta cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and halve sweet potatoes lengthwise, score the flesh, then toss with olive oil and salt. Place skin-side up on a baking sheet.
- In another bowl, drain and rinse chickpeas, then toss with olive oil, paprika, and salt. Spread on a separate baking sheet.
- Roast sweet potatoes for 25-30 minutes until caramelized; roast chickpeas for 20-25 minutes until crispy.
- Assemble by adding hummus on each sweet potato half, topping with roasted chickpeas, sliced red onion, chopped parsley, and vegan feta if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 loaded sweet potato half (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg