Description
Lemon Herb White Fish with Sautéed Vegetables is a refreshing and light dish that brings together tender white fish and vibrant, crisp veggies in a delightful harmony of flavors. Perfect for busy weeknights or elegant dinner gatherings, this recipe showcases the natural goodness of fresh ingredients.
Ingredients
Scale
- 1 white fish fillet (cod, tilapia, or haddock)
- Salt and black pepper
- Juice of 1 lemon
- 1 carrot
- 1 zucchini
- 2 garlic cloves
- 1 tbsp butter or olive oil
- 1 tbsp fresh parsley or dill
Instructions
- Heat half the butter in a skillet over medium heat. Sauté the garlic, carrot sticks, and zucchini for about 6-8 minutes until tender. Season with salt and pepper, then set aside.
- Season the white fish fillet with salt and pepper. In the same skillet, melt the remaining butter over medium-high heat. Sear the fish for 3-4 minutes on each side until golden brown. Add lemon juice during the last 30 seconds of cooking.
- Plate the fish alongside sautéed vegetables and garnish with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with vegetables (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg