Description
Indulge in the delightful flavors of the Irresistible Roasted Sweet Potato Kale Frittata Feta, a wholesome dish that’s perfect for breakfast, brunch, or even a light dinner. This frittata features the natural sweetness of roasted sweet potatoes, the earthiness of kale, and the creamy tang of feta cheese. It’s not only delicious but also packed with essential nutrients, making it a fantastic choice for any meal. With just four easy steps, you can whip up this nutritious and satisfying dish in under an hour. Whether you’re preparing it for friends or enjoying it solo throughout the week, this frittata is sure to become a favorite!
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 bunch kale, stems removed and chopped
- 6 large eggs
- 1/4 cup milk
- 1/2 cup crumbled feta cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Toss diced sweet potatoes with 1 tablespoon olive oil, salt, and black pepper; roast on a baking sheet for about 20 minutes until tender.
- Sauté chopped kale in an oven-safe skillet with remaining olive oil for 3-4 minutes until wilted.
- In a bowl, whisk eggs, milk, garlic powder, and paprika; add roasted sweet potatoes and kale to the skillet. Pour egg mixture over vegetables and top with feta cheese. Bake for 15-20 minutes until set.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 250
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 185mg