Description

Elevate your weeknight dinners with this Hot Honey Infused Feta Chicken, a delightful dish that blends sweet and spicy flavors with savory garlic and creamy feta. In just one pan, you can create a mouthwatering meal packed with protein and minimal cleanup. This recipe is perfect for anyone looking for quick dinner ideas or a healthy, high-protein option that doesn’t compromise on taste. Whether you’re meal-prepping, entertaining guests, or simply craving something new, this dish is sure to impress.

Ingredients

Scale

2 large boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon black pepper
3 tablespoons hot honey
2 cloves garlic minced
3 tablespoons crumbled feta cheese
2 teaspoons fresh rosemary chopped (or thyme)
1 tablespoon lemon juice optional

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Instructions

Pat the chicken dry and season both sides with salt and pepper.
Heat olive oil in a skillet over medium-high heat and sear the chicken for 2–3 minutes per side until golden brown.
In a mixing bowl, combine hot honey and minced garlic.
Transfer the chicken to a baking dish, pour the honey mixture over it, then top with crumbled feta and herbs.
Bake at 400°F (200°C) for 20–25 minutes until the internal temperature reaches 165°F.
Optional: Broil for an additional 1–2 minutes for extra caramelization.
Let rest for 5 minutes before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 320
Sugar: 15g
Sodium: 680mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 0g
Protein: 38g
Cholesterol: 110mg