Description

Indulge in the delightful Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash, a colorful and nutritious meal that brings together succulent chicken glazed in a sweet and savory honey garlic sauce, fluffy rice, vibrant steamed broccoli, and caramelized butternut squash. This recipe is perfect for busy weeknights or special occasions, offering a beautiful presentation alongside a burst of flavors. With quick preparation and easy customization, you can enjoy a wholesome dish that caters to your dietary needs while being delightfully satisfying.

Ingredients

Scale

2 chicken breasts, cubed
2 tbsp olive oil
2 tbsp honey
1 tbsp soy sauce
2 garlic cloves, minced
1 tsp paprika
Salt and pepper
1 cup butternut squash, cubed
1 cup cooked white rice
1 cup steamed broccoli florets

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Instructions

Preheat the oven to 400°F (200°C). Toss butternut squash cubes with olive oil, salt, pepper, and optional cinnamon. Spread on a baking sheet and roast for 25-30 minutes until golden.
In a skillet over medium heat, add olive oil and cook cubed chicken until browned on all sides. Stir in garlic, honey, soy sauce, paprika, salt, and pepper. Simmer until well-coated.
Steam broccoli florets for about 3-4 minutes until bright green.
Assemble bowls with cooked rice at the bottom topped with roasted squash, steamed broccoli, and honey garlic chicken.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking and Pan-frying
Cuisine: Asian-inspired

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 490
Sugar: 12g
Sodium: 600mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 66g
Fiber: 6g
Protein: 32g
Cholesterol: 85mg