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Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli

Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli


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  • Author: Chloe
  • Total Time: 50 minutes
  • Yield: Serves 2

Description

Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli are the perfect solution for busy lifestyles, offering a nutritious and delicious meal option that can be prepared in advance. Featuring succulent herbed chicken breast, caramelized sweet potato rounds, and vibrant steamed broccoli, these bowls provide a well-balanced combination of protein, fiber, and essential vitamins. Ideal for work lunches or family dinners, you can easily customize them with your favorite seasonings and additional vegetables. This recipe not only simplifies meal prep but also ensures you have a satisfying dish ready to go.


Ingredients

Scale
  • 2 chicken breasts
  • 1 large sweet potato
  • 2 cups broccoli florets
  • 2 tsp olive oil
  • Salt & black pepper to taste
  • Paprika
  • Garlic powder


Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Rub the chicken breasts with olive oil, salt, pepper, paprika, and garlic powder. Bake for 20-25 minutes or grill until fully cooked. Slice before storing.
  3. Toss sweet potato rounds in olive oil and salt; roast on a baking sheet for 25 minutes, flipping halfway through.
  4. Steam broccoli florets for 5-6 minutes until tender-crisp.
  5. Assemble the meal prep bowls by dividing all components evenly into two airtight containers.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 450
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg